Extra virgin olive oil is now a part of the culture in this country over the last decade or so because our approach to food has changed quite a bit in that time. Even food television is now a part of what we view as”must-see” programming. While certain TV chefs may be given credit for making extra virgin olive oil popular because of the nearly sing-song sense of the acronym”EVOO”, it must be mentioned that the product has stood on its own for a lengthy time.
Even though it can be exciting to try something new at home, there are always the moments when you’re not quite certain where to start. Olive oil, even though an”old world” merchandise, can be daunting simply because Westernized cooks aren’t familiar with it. Rather than scratch your head about what extra virgin olive oil really brings to the table or whether it is right for you, here are a few things to know about this unctuous elixir:
Lowers Risk of Heart Disease
Helps with Brain Health
Lowers Risk of Osteoporosis
Lowers Risk of Type 2 Diabetes
Helps in Fighting the Beginning of Obesity
Lowers Risk of Stroke
A cursory look at these benefits indicates that extra virgin olive oil is a benefit to a person’s entire body, both inside and outside. However, dietitians advise that when making any significant changes to one’s diet, it is important to talk to your doctor to see if these changes are ideal for you.
The health benefits alone make extra virgin olive oil a nearly miraculous item, which has also been one of the main reasons for the uptick in its popularity. EVOO is certainly not above these very same problems.
Quality Can’t Be Assessed by Sight – Many men and women are under the impression which you can judge the quality of an olive oil simply by its own colour, and this just isn’t true. Color can vary based on where it was created, how it was grown, and which type of olives were used.
Look for Dates -“Best by” dating might not be the information you want. You want to know when the product was processed such as a milling and bottling date. Experts note that if storage conditions are ideal, a good quality extra virgin olive oil can last up to two years from the bottling date.
Extra virgin olive oil is surely an ingredient that, while fairly simple in nature, carries an enormous amount of clout in the culinary world. That is no surprise given the plethora of health benefits it carries, but for those people looking to spice things up in the kitchen, it’s quite the convenient multi-tool.